RAISING HUMANITY with Peaceful Separation, Peaceful Divorce by Heather Frenner

 
   ~The Seven Day Guide to a Peaceful Separation and Divorce~
_________________________________________________________
 
I know.  The very title of this article is a total dichotomy.  You may be wondering how on earth can one possibly separate and divorce a situation or person, when this other individual, your personal pain-in-the-___,  is going for your jugular vein-or trying to make you out to be the incarnated Judas Iscariot?  You may even, highly doubt that this concept not only be practiced but actually achieved!  BUT~I can assure you, it can be done!
 
I have done it myself, with my training and personal experience and have been chosen to write this article, so that it reaches your hands, so that it will penetrate your body, your mind and your soul~with such immense peace, harmony, laughter and love~that you simply cannot help but surrender, to the advice just calling out to you~just reaching out its hand, like a loving and trusted friend. 
 
Once you read this, I only ask of one thing in return.  Please e-mail me directly~exactly 21 days from the moment you have read this article~ and let me know how this advice is helping you and how it has changed the situation that you are now in.  I really want to know how it has changed your life!   Believe me; I know what the dark and ugly side of a toxic marriage feels like.  I lived it for many years.  I do care and am here for you~every step of the way, every day of the week.
 
You need this article, just as much as you need healthful and nourishing foods and nourishing beverages.  And, just as much as wholesome nutrition creates harmony in our physiology, so too, do we need wholesome and nourishing relationships.  
 
This is YOUR definitive guide, for the next seven days of your life.  Infinite possibilities of complete peace, harmony, laughter and love await you!  You can and deserve to detach from all that does not serve you in wholesome and nourishing ways!  You can have and deserve to be in relationships that are authentic and loving!  You can have and manifest infinite possibilities of unbounded bliss and satisfaction!  And you absolutely can have and are quite capable of creating the life you have always dreamed of!
 
LET ME SHEPHERD YOU NOW...
 
                              ~How to use this article~
 
First, print it out and display it in a place where you will not only see it everyday, but practice it.
 
Each day reflects a certain spiritual essence of the day.  When we apply these beautiful and simple principals found in nature, to our separation and divorce, we can manifest, to our highest potential, any and every situation that we choose!  Its true!  We actually CHOOSE the outcome of our separation and divorce!  
 
With this realization that we are the co-creators of our fate and our destiny, we then make choices based on higher states of conscious thinking and awareness.  This type of awareness can only be found with the basic principals found in the spiritual laws, which govern all of nature, and all of humanity.
 
Please note that these are simple and beautiful practices to guide you, and are not affiliated with any religion or religious belief.
 
Please begin your transformation (and I assure you, you will be transformed after your seven days are complete) on a Sunday and conclude on that following Saturday.
 
 
SUNDAY:
 
"The wisdom for today reflects the feeling of being ABSOLUTE, of being non-judgmental, and of appreciating all of the magnificence found in nature, our refreshing oasis and the true healing source."
 
***How to manifest the change you would like to see in your separation and/or divorce today...
 
1.)  Truly become silence.  Take some time today to quiet your body, your mind and your soul by taking some time for yourself, silently.  We give so much of ourselves by giving our time that we often neglect to take the time to replenish our own integral being. Even in the midst of chaos and turmoil, we are still capable of accessing harmony.  If your partner has anger and manipulation issues, your silence will actually let you become immune to criticism and fear.  One of the best ways to gift yourself with silence, is to meditate.  I recommend the practice of meditation at least twice a day, for about a half an hour, each time.
 
2.)  Take a Hike!  Detach from the drama of your soon-to-be ex-spouse and go for a walk in nature.  Nature has very powerful, healing energies just waiting to nourish your senses.  As you physically connect with the earth, you connect with the universal spirit.  Bear witness to the miraculous creations of God.  Become one with yourself, through all living things.
 
3.)  "Judge Ye Not" is the key function today.  Please remind yourself not to judge anyone or any one situation, including yourself.
 
 
MONDAY:
 
"The wisdom for today reflects complete love: love for self and love for others; a love for the environment and all living things.  The more we give in life, the more love we will receive.  And the more we appreciate life's blessings, the more we open the direct channel of abundance to flow harmoniously into our lives and all of those precious lives that surround us."
 
***How to manifest the change you would like to see in your separation and/or divorce today...
 
1.)  Since today's spiritual essence is all about giving AND receiving, give yourself a beautiful and loving hug~RIGHT NOW! And, tell your beautiful self, how much you love YOU!  You are a perfect child of God~and are deeply loved and very much needed.
Love yourself, totally and completely, for exactly who and what you are!
 
2.)  "Love thy neighbor"...today, tell 7 people that you love them, for who they are and what they are.  Look them straight in the eyes and tell them, with complete sincerity, that you truly love them.  Then, give them a hug.  There is proven healing found in embracing another human soul.  So go ahead and give hugs and love~and watch the benefits grow!  
 
3.)  Appreciate life in all its many forms.  Appreciate your precious heart beating, and uniting with the internal heart beating with all of those you shared love with today.  Appreciate the love you send out to the universe and appreciate all of the love that you receive!
 
TUESDAY:
 
The wisdom for today is reflective of the choices we make.  Choices manifest into direct action.  If we pause and take the necessary time that we need when making our choices, we then create an action that will bring fulfillment and happiness to ourselves, to all of those individuals who surround us, and eventually, to our actions.  We literally have the power to make a difference in the world by simply making the most peaceful, harmonious, light-hearted choice, which will bring love into each and every situation that we encounter!
 
***How to manifest the change you would like to see in your separation and/or divorce today...
 
1.)  Right now, wherever you are, bring your hands together and rest them in the direct center of your chest.  This is the region where all love resides.  It is where you send love out into this beautiful world, and receive it.  LET ALL OF YOUR CHOICES THAT YOU MAKE TODAY, BE FIRST CONSULTED HERE, WHERE LOVE RESIDES DEEPLY INSIDE OF YOU.
 
2.)With every situation that you encounter, when you need to make a choice, ask your heart for advice.  One way to know how our heart responds is to physically FEEL how you actually are "feeling", when making a choice.  Do you feel tight and uncomfortable when making a choice (hearts way of telling you "not a good idea") or do you feel comfortable, without restrictions (hearts way of telling you "Good idea!").  
 
3.)  Try to visualize the impact of your choices, with other people, the animal kingdom and the environment.  What impact will your choices have on those that surround you today and many years from now?
 
WEDNESDAY:
 
"The wisdom for today reflects complete and total acceptance.  In accepting all situations, be they good or bad, I grace myself with the exquisite responsibility that I need at this point in my life.  This new responsibility will bless me with the freedom to make the correct spontaneous choice at any given moment in life.  Knowing this, I may then be free from defending myself, as I now have a complete and total understanding that divine action is manifesting the best possible outcome for me and for all of those precious, infinite beings who surround me."
 
***How to manifest the change you would like to see in your separation and/or divorce today...
 
1.)  Embrace the situation of separation and/or divorce with love.  This situation is happening for a reason and right now the reason that this is happening to you, is that you are being called to serve a higher purpose in life.  Everything is in  divine and perfect order-right now.  So relax in the arms of universal love and accept this situation, as it is for your highest good.
 
2.)  Knowing that all is in perfect and divine order, you may then have the opportunity to energetically shift this awareness and transform it to fulfill your needs.  And what is a need?  A need is to physically take responsibility for any perceived problem, and transform it to benefit not only ourselves, but for the benefit of the collective whole.  The "need" then becomes based on love, rather than on fear.
 
3.)  Once again, knowing that All is in Divine and perfect timing, our choices are based on love and service, we can then rest in the arms of Universal Truth and relinquish any kind of need to defend ourselves, or our actions~because we live in a state of reality and of authenticity.
 
THURSDAY:
 
"The wisdom of today graces us with the seeds of desire.  If we harness these seeds with the utmost of integrity, all of our intentions in these desires will be completely and totally supported through divine principal.  This then assures us of a peaceful outcome in every situation that we encounter, because we are simply surrendering to a higher purpose in life.  We begin to realize that the single most important task we must accomplish in life is to love one another.  We then realize that every intention and desire was originally born of universal truth."
 
***How to manifest the change you would like to see in your separation and/or divorce today...
 
1.)  Write down a list of every attribute that your ex-partner radiated, when you met him or her.  What qualities did you find most appealing and beautiful?
 
2.) Write down everything that you enjoyed with him or her.  Be specific and include everything-including sexual experiences!
 
3.)  Write down all the qualities that you NOW observe in him or her.  How do they treat you?  How does it make you feel?
 
4.)  Write down everything that you loathe in the actions of this person.  Be specific and include everything!
 
5.)  Now, YOU MUST COME TO TERMS  THAT THIS PERSON THAT YOU ARE UPSET WITH~ IS NOT THE ACTION, AND REALIZE THAT THEY TOO,  ARE HURTING.  
 
6.)  And now, make a list of every intention and desire that you have, realizing that this was once a soul, that you made a choice to fall in love with, that needs to be free.  Your intentions NOW, will be based in love, and will gift BOTH of you the freedom that you deserve, in manifesting a peaceful outcome to either situation.
 
7.)  Release this list to the highest truth-GOD.
 
8.)  Practice awareness in every step.  For as you have planted the seeds of intentions and desires in conscious awareness, so too will God provide the manifestation to become a reality.
 
FRIDAY:
 
"The spiritual essence of today reflects the unknown field of pure potentiality.  When we are truly present in the moment, we see the importance of uncertainty.  We have access to an infinity of choices being presented to us and do not feel obligated to attach ourselves to any particular outcome.  In the realm of detachment, we actually grace ourselves (and all of those around us) with the freedom of infinite possibilities."
 
***How to manifest the change you would like to see in your separation and/or divorce...
 
1.)  Embrace the freedom of detachment.
 
2.)  Allow yourself and those around you,  to be free from judgement and expectations.
 
3.)  Do not try to solve any problems today, which results in more problems.
 
4.)  Know that uncertainty is the pathway to resolution-with effortless ease and security!
 
5.)  Remain open to the unfolding of infinite possibilities!
 
SATURDAY:
 
"The spiritual essence of today graces us with the infinite.  Our soul is timeless, and today, we take the time to ignite the infinite flame of passion that resides deep within our soul.  We realize why we are actually here.  This realization is obtained by serving all of those around us with every single passion that ignites our heart.  Our separation and divorce is not an ending. It is not extinguishing our passionate flame in life.  Rather,  it is a release.  This release will ignite that passionate, infinite flame that resides deep within us, just waiting to serve everyone with peace, harmony, laughter and love."
 
***How to manifest the change you would like to see in your separation and/or divorce today...
 
1.)  Take the time today to appreciate that precious part of you that lies deep within your soul.  You are part of the Divine Plan.  You are part of collective consciousness.  You are part of Universal Truth and you are a part of God.
 
2.)  Find a sheet of paper and draw a line down it, lengthwise.  On the top right side, write "ATTRIBUTES" (the qualities of your soul), on the top left side, write "ACHIEVEMENTS" (the qualities of your physical self-your body).
 
2.)  Write down your attributes, in the "ATTRIBUTE" column.  Write down all of those beautiful qualities of your personality.
 
3.)  Next, write down everything that you love to do, in the "ACHIEVEMENTS" column.
 
4.)  Close your eyes for a few minutes.
 
5.) Then, open your eyes and circle the top 3 attributes and the top 3 achievements, that come to your mind's eye- first. 
 
6.)  Now, ask yourself how you can help and serve
yourself and all of those that surround you (including your ex-partner) with these top 6 attributes and achievements, today.
 
 
I WILL NOW LEAVE YOU WITH A LOVELY POEM BY HAFIZ, A PERSIAN POET IN THE SUFI TRADITION.  BENEATH THE SURFACE OF HIS WRITINGS, ONE WILL FIND HIS EMPHASIS ON UNION  WITH THE DIVINE, A SACRED UNION WITH GOD.  ENJOY...
 
"HOW SHOULD TWO PEOPLE TREAT EACH OTHER
IF THEY BOTH KNOW GOD?
LIKE A MUSICIAN TOUCHING HIS VIOLIN
WITH UTMOST CARE
TO CARESS THE FINAL NOTE."
 
I hope that this article has been of tremendous help.  For a more, profound and in depth exploration of these principals, please read my book, "PEACEFUL SEPARATION/PEACEFUL DIVORCE", sold on Amazon.com, Barnes and Noble.com and at the Bodhi Tree in West Hollywood, California.
 
Please remember to e-mail me in 21 days, and let me know how you are doing!   
 
HEATHER FRENNER
www.heatheryoga.com
contact@heatheryoga.com