7 Disciplines to Regenerate Good Health channeled by Robin Alexis

7 Disciplines to Regenerate Good Health channeled by Robin Alexis

The first discipline is in your breath. It is imperative that you remember the Cosmic Breath. The Cosmic Breathe teaches us to Breathe in rhythm. Inhale, hold, exhale, hold and repeat again in a system of timing that suits your body. You may find that the count changes as you your health improves. Take time each day to breathe on this systematic count. It may be most comfortable for you to breathe on the count of 4 to start. Count to 4 and inhale, count to 4 as you hold your breath, count to 4 as you exhale and then count to 4 as you hold your breath. Repeat this pattern at least 4 times to begin. Increase the count and pattern as your health improves.

The second discipline is in your relationship to your Higher Self. To begin this, please thank your Higher Self for re-charging your energy fields during your sleep at night. Upon awakening thank your Higher Self for nurturing you in this expedient manner of rejuvenation.

The third discipline is in discernment. Many of you are not Christians because you don’t know what the word means. It simply means “to love”. Accept love.

The fourth discipline is in self- esteem. You have been taught by limitation for so many lifetimes that you have forgotten to hold your core energy frequencies in obedience to the Grand Marshall of your Destiny. Please re-configure your core energies to hold the Sustenance that you receive from your Higher Self. For many of you the teachings of Paramhansa Yogananda would serve you well with this. “The Greater the Will, the greater the Flow of Energy”.

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The fifth discipline is blessings and gratitude. Do you have an altar? It is imperative that you have a surrounding that honors your Eternal Purpose. Your Eternal Purpose is in accordance to Divine Will. It is to “love yourself”. You are the altar of love for Mother/Father.

The sixth discipline is to surround yourself with energies that feed your senses with joy and bliss.

The seventh discipline is to wait on the Will of Heaven. There is a rhythm that you agreed to co-create here on Mother Earth. You cannot change horses (or planets) in the middle of the stream.

©Robin Alexis

This information was channeled from the Telosians. The Telosians are Benevolent Beings residing in Mt. Shasta.

www.robinalexis.com